✓ Worked out for 1 hour
AWESOME! My father-in-law is staying w/ us so he watched the kids & my wife & I got to do a team workout!
Warm up run
PR on back squats! I’ve been working out w/ my trainer Jess for 3 weeks. Last week I maxed at 115lbs today I did 135lbs! Working my way towards body weight. Worked super hard on my technique today. Felt strong.
CINDY kicked my butt!
20 minutes AMRAP
15 air squats
Laura & I alternated reps & together we did 14 rounds!
Today is a good day. So happy w/ my Cody fam. You all keep me motivated! Thank you!!
Logged on Cody