✓ Worked out for 1 hourAWESOME! My father-in-law is staying w/ us so he watched the kids & my wife & I got to do a team workout!Warm up runPR on back squats! I’ve been working out w/ my trainer Jess for 3 weeks. Last week I maxed at 115lbs today I did 135lbs! Working my way towards body weight. Worked super hard on my technique today. Felt strong. CINDY kicked my butt!20 minutes AMRAP5 pull-ups10 push-ups15 air squatsLaura & I alternated reps & together we did 14 rounds!Today is a good day. So happy w/ my Cody fam. You all keep me motivated! Thank you!!Logged on Cody

✓ Worked out for 1 hour

AWESOME! My father-in-law is staying w/ us so he watched the kids & my wife & I got to do a team workout!

Warm up run

PR on back squats! I’ve been working out w/ my trainer Jess for 3 weeks. Last week I maxed at 115lbs today I did 135lbs! Working my way towards body weight. Worked super hard on my technique today. Felt strong.

CINDY kicked my butt!
20 minutes AMRAP
5 pull-ups
10 push-ups
15 air squats

Laura & I alternated reps & together we did 14 rounds!

Today is a good day. So happy w/ my Cody fam. You all keep me motivated! Thank you!!

Logged on Cody

Bike Park w/ the family #parenting  Pikes Peak in the background!

Bike Park w/ the family #parenting Pikes Peak in the background!

BMX Pump track w/ the kids & Laura  today. So awesome! We had so much fun we’re going to add this to our backyard! #parenting

BMX Pump track w/ the kids & Laura today. So awesome! We had so much fun we’re going to add this to our backyard! #parenting

@underarmour outlet store today!

@underarmour outlet store today!

The Cure from Over Easy! Delish!

The Cure from Over Easy! Delish!

CORNHOLE!!!

CORNHOLE!!!

Project brewing today!

Project brewing today!

K’s in BV! #parenting #yourlegacymatters Oh, I taught Linc to skip rocks today! He’s stoked!

K’s in BV! #parenting #yourlegacymatters Oh, I taught Linc to skip rocks today! He’s stoked!

First morning in Burna Vista, CO on our surprise vacation! #parenting #family #yourlegacymatters

First morning in Burna Vista, CO on our surprise vacation! #parenting #family #yourlegacymatters

✓ Worked out for 45 minutesAwesome morning! I was so sore & stiff when I woke up so I was a little nervous about today’s workout. My amazing trainer Jess (in the photo) started me on functional strength today with weights. I had a blast! Garage gyms rule! :)Logged on Cody

✓ Worked out for 45 minutes

Awesome morning! I was so sore & stiff when I woke up so I was a little nervous about today’s workout. My amazing trainer Jess (in the photo) started me on functional strength today with weights. I had a blast! Garage gyms rule! :)

Logged on Cody

BEES!! Checking out some honey on my neighbor’s frame!

BEES!! Checking out some honey on my neighbor’s frame!

Just for my birthday!! #SUPERMOON

Just for my birthday!! #SUPERMOON

Made it!! Wow! Harder than I thought doing single track down a 14k Mtn #44

Made it!! Wow! Harder than I thought doing single track down a 14k Mtn #44

#44
Today for my 44th birthday I am going to ride my Mtn Bike down Pikes Peak! Woot! @GoPro footage to come

Today for my 44th birthday I am going to ride my Mtn Bike down Pikes Peak! Woot! @GoPro footage to come

Next batch of #kombucha is a double! Black Oolong / Green Lemon &  Black Oolong/rasberry / Green Dragonwell/lemon

Next batch of #kombucha is a double! Black Oolong / Green Lemon & Black Oolong/rasberry / Green Dragonwell/lemon